Seven – 7 Minute Workout

The 7 Minute Workout app provides simple, effective and ‘fit’ workouts in just 7 minutes. 12 workouts are offered in small time slots each day, with trackable results and incentives for unlockable achievements.

The app forces you to complete a variety of workouts with intense, sweat-inducing moves that will make you sweat for 7 minutes with little to no rest. If you exercise according to the letters and push yourself as hard as you can, you will burn calories quickly.

The 7 Minute Workout app guides you through your workout, tracks your results, and provides encouragement. The ability to unlock achievements is one of the key things that keep you coming back for more.

You have a workout goal like training 4 days in a row. Or, complete the workout twice a day to help stay motivated. Especially the more you do, the more achievements you unlock.

7 Minutes Workout

This workout app for Android provides both written and visual instructions on how to perform each exercise correctly. It is very usable and has a simple and intuitive interface.

And it reminds you to exercise in case you ‘forget’.

In the 7-minute workout, you can do jumping jacks, sit-ups, push-ups, and more. And most of them just need your body, while others just need a chair that can support your weight.

You can also adjust the difficulty level by adjusting the intensity level if it feels too easy. The concept behind exercise is called interval training. That is, a term for short, intense periods of exercise divided by short rest periods.

Download the 7 Minute Workout app by clicking the download button above. Let us know if you were able to complete our workout routine by commenting below with your thoughts on the app.

 

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